Sugar apple (atis) is not only a tasty fruit, but also got lot of nutrition in it.
It’s a relative of the soursop (guyabano) but smaller in size and has no soft spikes. Like the soursop it also has sweet, delicious and creamy white flesh and black seeds.
Below are the remarkable health benefits of sugar apple:
1. Controls diabetes
Many diabetics people, who are afraid from having anything sweet, can take a sign of relief as the fiber present in this fruit slows down the absorption of sugar in the body.
2. Low Risk Of Heart Attack
Sugar apples contain magnesium, which reducing the risk of heart. That’s because magnesium helps relax the cardiac muscles, keeping them from being overworked.
3. Cure anemia
People, who have iron deficiency, should have to eat sugar apples, it curing anemia with its iron rich properties
4. High Blood Pressure
It has potassium level which helps to regulate your blood pressure by controlling sodium in your body, hence keeping your blood pressure under control.
6. Asthma
Due to high content of Vitamin C, it will help prevent asthma. The potent antioxidants will help fight the free radicals in your body.
7. Cholesterol Levels
Sugar apples rich in Vitamin B3 or niacin, it is an effective agent to increase the good cholesterol in your body.
8. Thyroid
It is found that sugar also contain copper, the trace element that is crucial for the making of thyroid hormone, and effective for thyroid control.
9. Healthy eyes
Vitamin A has antioxidant properties, it protects the cells of the cornea and retina from harmful free radicals. As a result its increase our eye sight.
10. Strengthens Bones
Sugar apples are excellent sources of magnesium, like calcium, magnesium also strengthen your bones and ward off osteoporosis. Magnesium works by activating vitamin D, a nutrient so vital because it promotes calcium absorption by the bones.
Reviewed by misfitgympal
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Hulyo 17, 2022
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