Health Benefits of Cardava Banana (Saging na Saba} that You Might Not Know

Cardava banana or also known as “Saging na Saba” in the Philippines has the highest nutrient content among other banana fruit. There have different kinds of banana in the world but there’s no other banana fruit can ever compare to the nutrients that a Cardava Banana in the Philippines can sustain.

According to the Doctors of Ministry in Alternative Medicines or DMAM, it was proven that a cardava banana has the highest nutrient content among other banana fruit.

It’s been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C,vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins.

Below are some of the health benefits of cardava banana that can contribute to your body:

1. Helps in regulating circulatory system

This fruit is also rich in potassium, so it is also helpful for regulating your body circulatory system by carrying oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. Best in reducing stokes and regulates blood pressure.

2. Great source of Vitamins, Minerals And Natural Energy

If you get tired during the day activity and you feel like your energy are already drained, just eat 2 banana and it will surely provide you enough source that would help your body regained its energy. No need for you to have a caffeine in the morning.

3. Helps Stop Constipation

Banana has a certain types of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems like diarrhea.

4. Eliminates Hangover

No doubt, after a long night of party, you will surely get hangover in the next morning. The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal. 

5. Helps You Quit Smoking

Banana can help people who are trying to quit smoking. Because it contains B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological. Also, B6 vitamins definitely helps reduces menstrual pain and regulates the temperature of a pregnant women.

6. Cures Ulcer

It helps reduce the acidity in the stomach, and also reduces the irritation from the digestive system and promotes intestinal health through leaving a protective coating on the inner walls. If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.

BELOW IS THE NUTRITION FACTS OF CARDAVA BANANA:

Source: healthadvisorgroup