Beware Women: Don’t Do These Things When You Have Period, It Can Kill You!

Women who undergo so much of pressure during their periods also do the craziest of things which one would find no explanation.

During this time of the month, there are some women who are blessed with an easy period and there are some who go through hell. When you are in pain there is a lot of discomfort in the body.

Therefore, there are things you should refrain from doing.

Here are the list of the things you should not do if you have your monthly visitor:

If you are one of those ladies that is dealing with painful periods, there are some things you mustn’t do.

1. Having Unprotected Sexual Intercourse

It is highly recommended not to have a sexual intercourse while you’re on your period. However, if you decide to do it anyway, make sure you use a protection in order to avoid infections.

2. Skipping Meals

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Skipping meal at this time of the month is a bad idea. You are losing a lot of blood, so you need to eat properly to keep your energy levels up.

3. Physical Work

In case you suffer from stomach or back pain, make sure you avoid any physical work. This way you will prevent further complications and more pain.

4. Eat Fast Food

You can eat more than usual, but make sure it’s not junk food. Also, eating fast food in the middle of the night might seem like a good idea, but your stomach may disagree with you.

5. Work

For many women this is impossible. But if you can stay home for one or two days while you’re on your period, that would be a great idea.


6. Staying Up All Night

Going to bed early is very important for your health. Also, when it comes to periods, you will pass them with less problems. Moreover, your body produces a hormone called melatonin in the early part of the night. This hormone plays a vital role for numerous segments of our health. Disturbing the production of melatonin can cause serious negative consequences

IMPORTANT NOTE:

• Avoid soda water.
• Avoid drinking ice water (there is a possibility that menstrual blood may remain in the uterine wall).
• Avoid eating cucumbers (some substances that are found in the cucumber can cause some stay in the uterus walls).

Source: All Women’s Talk