Bad morning breath also known as halitosis can be embarrassing and tough on those around you. Who wants to wake up with a mouth full of smelly, yucky breath? No one.
This condition is a result from a decrease in saliva during the course of the night, which creates an environment for bacteria to flourish and gives off noxious odors or gases that smell like sulfur — or worse.
What Causes Bad Breath?
Studies show that about 80{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of bad breath comes from an oral source. For instance, cavities or gum disease can lead to bad breath, as can tonsils that have trapped food particles; cracked fillings, and less-than-clean dentures.
Several internal medical conditions also can cause your breath to go downhill fast. They includes:
- Diabetes
- Liver disease
- Respiratory tract infections
- Chronic bronchitis
How to Get Rid Of Bad Morning Breath?
Our suggestion is to try these natural cures in order to solve the problem with bad breath.
- Eat breakfast: Breakfast will promote production of saliva and that is particularly important thing in the morning.
- Stay hydrated: Water helps in flushing out bacteria and debris. You should always drink water instead of coffee and sugary drinks, which will promote bacteria growth.
- Oil pulling: This is ancient Ayurvedic technique and is consisted of swishing oil (preferably coconut, sesame or sunflower) in your mouth (for about 10 to 30 minutes) is very helpful in prevention of bad breath. It is believed that this technique “pulls” the toxins out of the mouth and body, as well. In order to increase the germ-fighting properties of this method can add essential oils.
- Eat the rainbow: Fruits and vegetables are the best allies in battling bad breath. Yoiu should eat foods rich in: vitamin A (e.g. sweet potatoes and carrots), vitamin C (e.g. citrus, cherries, berries), vitamin E (e.g. leafy greens) and zinc (e.g. asparagus and pumpkin).
- Spice up your life: By including spices such as fennel seeds, cardamom, anise, cinnamon and coriander you can spice up any dish and thus stave off bad breath.
- Minty fresh: Try to keep your mouth in mint condition by including certain potent herbs such as peppermint, spearmint, sage and tea tree in your daily regimen.
How To Prevent Bad Morning Breath?
In order to prevent morning breath it is important to ensure that the mouth is as free from particles such as plaque and food, where bacteria evolve, as possible. Since it is mostly caused by bacteria, eradication of it might help cure the problem.
Also you want to create an environment that is less conducive to the bacteria. The bacteria that cause bad breath thrive in an acidic environment. Having a dry mouth also encourages the growth of bad breath, so it is important to have a moist mouth while you sleep.
Everyone suffers from morning breath at least some of the time, and while it’s unlikely that you’ll ever wake up with a mouth that smells like a fresh bunch of flowers, these tips can take to tame the morning breath beast.
Reviewed by misfitgympal
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Hunyo 13, 2021
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