Get Rid Of Cramps In Your Foot In Seconds With This Trick!

It is scientifically that the decreased number of blood electrolytes, like potassium, calcium, sodium and magnesium may lead to frequent occurrence of leg cramps. They can be reduced with increased perspiration or use of diuretics. Magnesium and calcium are the most common minerals to cause cramps.

The leg cramps are causing many problems, like descended feet, uncomfortable shoes, degenerative change in the ankles of the foot, improper sitting and some diseases.

Exercising, good circulation, drinking at least liter and a half water daily and consuming enough amount of minerals in the body are some of the ways to protect from the leg cramps.

We will show you one trick for successfully curing cramps in your feet or other part of your legs. Grab your toes rapidly and strongly pull them towards you..

Even if the pain is strong, keep your foot in this position, while the other hand simultaneously massage your aching muscles. You will feel relaxation very soon.

Source: cuisineandhealth