8 Natural Home Remedies To Overcome Hangover

A hangover is caused by too much consumption of alcohol, the symptoms of which vary from milder to more acute ones. – If the alcohol is consumed on an empty stomach or in a dehydrated condition the severity of hangover may be more intense. It’s important to stay hydrated while you’re drinking alcohol. That means drinking plenty of water between cocktails. If you bypass that rule and wake up groggy the next morning, drink up to rehydrate and flush the impurities from your system.

Fortunately the symptoms of hangover can be handled at home with some effective home remedies which bring relief and help you regain yourself to normality. Read on to know more about these useful home remedies.

Hydrate with Water 

If you wake up groggy the next morning, one of the simplest, easiest and most effective home remedies to fight a hangover is water. Dehydration is one of the main causes of hangover while drinking and dehydration can worsen the hangover after drinking.

So it is important to hydrate your body as much as possible. Water helps control the nausea and hammering head ache which are mainly caused due to the dehydration. Drink 8-10 glasses of water and avoid caffeine, which can further dehydrate your body.

Squeeze Lemon

Lemon juice or lime tea provides an instant relief to the troubled stomach and helps in detoxifying the stomach. Have fresh lemon juice or lemon tea as frequently as possible to reduce the hangover effect from your body. Prepare lemon tea without sugar. Squeeze a fresh lemon to make a refreshing lemon juice to give instant relief to the upset stomach.

Chew ginger:

For centuries, people have taken ginger to reduce nausea and vomiting. Ginger is one of the promising ingredients which can help overcome hangover. It is a remedy for so many of digestion problems including the stomach upset during a hangover.  Ginger helps in the digestion of alcohol and thus soothes the stomach.

The National Institutes of Health reveal early research that consuming a combination of ginger, tangerine pith, and brown sugar before drinking decreases nausea and vomiting.

Consume ginger in the form of ginger tea or chew fresh pieces of ginger for faster relief. Ginger chips and ginger candy are also helpful in avoiding nausea and vomiting.

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Cool It with Ice 

Apply an ice compress on your aching head. Cooling with ice is one of the easiest home remedies to tackle the pounding headache during a hangover. If you do not have a cold compress, pour some ice cubes in a plastic bag or a towel and place it onto your head on the aching area. It cools down your body and gives an instant relief. Soak a washcloth in cold water and put it on your forehead while you rest.

Go Bananas

Eat banana directly or have a banana shake with a tablespoon of honey in it. Banana shake soothes your stomach and the honey helps in regaining the lost blood sugar.

Lot of minerals like potassium are drained out from your body due to the excess intake of alcohol and subsequent frequent urination. Banana helps in regaining the lost minerals.

Refreshing Juices

Too much consumption of alcohol not only dehydrates your body, but it drains out a lot of minerals and throws the blood sugar levels out of balance. It is necessary to replenish the loss in order to recover from a hangover. 

Freshly prepared juices can help you compensate and regain your health. Fresh tomato juice contains fructose which can help in metabolizing the alcohol faster. Freshly squeezed orange juice rich in vitamin C, raises the blood sugar levels thereby alleviating the hangover symptoms.

Sweat It Out

Don’t be surprised. Yes, it may take a lot of willpower to do something like exercising when standing seems like a challenge; but it is worth your effort. Yoga can help you in detoxifying the body.Twisting and bending poses and postures can encourage the blood flow all over your body. You can also take up any physical activity like cycling jogging, swimming or anything that will make you sweat and help in alleviating hangover symptoms.

Apple Cider Vinegar

ACV is one of the most popular hangover treatment. Just sip a teaspoon of apple cider vinegar which helps dissolve the alcohol content in your body. Its taste many not be so great. So consider adding a teaspoon of soda bicarbonate along with apple cider vinegar in half a glass of water. It balances the pH levels and replenishes the lost electrolytes.

For now there’s only one surefire way to avoid a hangover: Don’t drink.

Source: findhomeremedy

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