Constipation is a common digestive disorder that affects people of all ages. People suffer from this usually experiencing difficulty passing stools that can lead to strain too much to empty the excessively hard stools.
Other symptoms of constipation are acidity, loss of appetite, headache, bad breath, depression, acne, bloated abdomen, abnormally large or small stools, and mouth ulcer.
The causes of constipation are usually because of the stress, irregular diet and consuming a lot of white flour, fried food and processed products.
If you want to spend less time in the toilet and have a regular bowel movements, try these following home remedies.
How to Get Rid of Constipation
1. Eat Fiber: It is essential to eat high-fiber foods like green leafy vegetables, potatoes, carrots, prunes, wheat germ, brown rice, fresh fruits, sunflower seeds, broccoli, beans, peas and all kinds of nuts.
2. Drink A Lot Of Water: Make sure to drink at least 8-10 glasses of water a day.
3. Coconut Oil: Coconut oil helps to speed up metabolism and cleanse your body of excess waste.
4. Fresh Tomato Puree, Beetroot and Kiwifruit: Eating this can will help the intestines to function properly and this can prevent constipation.
5. Take Probiotics: Probiotics can help to balance the harmful bacteria, help the immune system to function well, decrease the formation of gases, prevent intestinal infections and regulate their function.
6. Honey: Take honey daily to prevent and treat constipation. It is highly beneficial in relieving constipation as it acts as a mild laxative.
7. Lemon: Lemon can treat constipation as it stimulates the digestive system and gets things moving.
8. Regular Exercise And Abdominal Massage: Regular exercise is very important in overall health and abdominal massage has many health benefits including constipation relief.
Usually, constipation will go away on its own after a few days or get better after using these home remedies. However, if you noticed blood in your stools or you’re losing weight, go to your doctor immediately to have a proper checkup.
Source: Healthy And Natural World
Reviewed by misfitgympal
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Hulyo 07, 2022
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