Since we were young, our moms always reminds us to never skip breakfast. And apparently, mothers are always right.
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre.
The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
According the author of the Greek Yogurt Cookbook, eating a calorie-controlled breakfast will keep you satisfied for the whole day.
Good example can be half a cup of quick oats with a small portion of almonds.
Why do experts and nutritionists always add oatmeal in your breakfast? Here are some benefits of eating oatmeal.
1. It’s the best source of energy especially for those who study or spend long hours working.
2. It’s good for the heart: because it’s rich in omega 3 and linoleic acids, which help reduce the bad cholesterol, and improve heart and brain activity.
3. It helps the process of weight loss.
4. It is used in beauty treatments because of its beneficial properties as natural exfoliant.
5. It fights cancer due to its phytochemicals. Consuming oatmeal for breakfast every day can reduce the risk of breast or colon cancer by 10{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530}.
6. It prevents osteoporosis because of the high calcium content that prevent demineralization of the bones.
7. It keeps the central nervous system healthy.
8. It contains important proteins.
9. It cleanses toxins due to the huge amounts of amino acids that stimulate production of leptin in the liver which takes part in cleansing the body from toxins.
So, if you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning.
Reviewed by misfitgympal
on
Hulyo 14, 2022
Rating:
Walang komento: