Did You Know That One Hard-Boiled Egg Can Stop Diabetes and Control your Blood Sugar Level? Here’s How!

Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. So it’s important for anyone with diabetes to be aware of and minimize other heart disease risks.

A recent study showed that eating one hard-boiled egg for breakfast may lower your blood sugar levels for the rest of the morning and improve overall blood sugar levels.

Scientists at the University of Eastern Finland suggests that eggs could play a crucial role in halting an epidemic of this condition. They think the results may be due to nutrients in eggs that improve the way the body metabolises sugar and help to dampen down inflammation which leads to chronic illness.

Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes.

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That’s primarily because one large egg contains about half a gram of carbohydrates, so it is thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though.

One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable.

In fact, their protein and fat content, along with their lack of carbohydrates, makes eggs an excellent choice if you’re watching your blood sugar levels.

Here’s what you need to do:

1. Boil an egg in the evening and after you peel it make a few holes in it using a fork.

2. Put the egg in a bowl and pour vinegar over it. Leave it overnight.

3. In the morning, pour away the vinegar and you need to eat the egg.

4. While eating the egg, drink a glass of warm water in which you need to dissolve a tablespoon of vinegar.

IMPORTANT NOTE: As healthy as they are in so many ways, eggs should be consumed in moderation. While you are using this remedy, you need to be careful what food you are consuming and to remove the source that increased your blood sugar levels.

Sources: Express UK / My Healthy Life 365