ATTENTION GIRLS: The Reasons Why Your Private Part Smells So Bad And What You Can Do About It

Vaginal health is very important to the overall well-being of all women. A healthy vagina is ideally acidic and contains a good amount of bacteria that fight off infections and keeps the acidic pH balance.

Moderate discharge is normal as it keeps the vagina healthy. If any of these usual conditions is interrupted, you are at risk of vaginal infection.

How do you know if your vaginal health is compromised?

8 Warning Signs and Symptoms:

• Abnormal bleeding
• Appearance of lesions
• Bleeding after sexual intercourse
• Dryness vaginal burning and itching
• Excessive discharge
• Odor
• Red, inflamed or painful mucous membranes

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Tips to keep your vagina healthy:

1. Avoid junk food: Avoid junk foods, sugar and carbohydrates in large quantities to keep your vagina healthy.

2. Preserve the vaginal pH balance without douching: Douching can reduce the acidity of your vagina by disturbing its physiological pH. Normally the vaginal pH is within the range from 3.8 to 4.5. If your vagina has an unpleasant smell, see your gynecologist immediately.

3. Always practice safe sex: It is very important to use condoms, because it will ensure that you’re not infected with sexually transmitted disease.

4. Don’t smoke: According to research, tar and nicotine can adversely influence your vaginal health by giving way to bacteria proliferation. These chemicals can close the pores in the vulva and trigger odors.

5. Maintain a healthy diet for vaginal health: Drinking a lot of fluids are important for perfect vaginal health. There are foods that can help the well-being of your vagina and treat a lot of diseases, like cranberry juice and yogurt, which can help with a yeast infection or soy, which helps with a dry vagina.

6. Rinse with water only: The intimate hygiene gels are very popular. However, they are not suggested by gynecologists. Their advice is to wash the vagina with water only.

7. Be careful with the soap: It’s very important to choose a soap that will not hamper your vaginal pH value. Soaps containing olive oil are highly recommended by doctors.

8. Treat infections right from the start: The three common vaginal diseases are yeast contamination, bacterial vaginosis, and trichomoniasis. Treating these diseases is especially important because if left untreated they can lead to more serious health issues.

9. Choose underwear carefully: Always choose underwear made of natural fabrics because synthetic materials often contain allergens and chemicals that can cause skin irritation.

10. Stay away from antibiotics as much as you can: Women are prone to yeast infections, especially when they treat them with orally taken antibiotics, they actually set off a chain response which makes the yeast multiply and grow.

11. Visit your gynecologist regularly: Having regular gynecological exams is essential for your vaginal health. Every woman should have her first gynecological exam by age 21 or within three years of becoming sexually active.

Source: Healthy Food Team