Waking up in the middle of the night is normal. But if you wake up at the same time every night and don’t feel good, there’s something you need to know.
The Chinese Organ or Body Clock may be able to tell you what is going on with your body.
This body clock works on the premise that chi or qi moves through the body at different times during the day. At different times during the day, chi moves from one body system to another to restore and strengthen. This cycle takes 24 hours and each system is given 2 hours of chi charge time.
Thus, if there is a blockage that hinders the flow of energy from organ to organ or system to system, that blockage could force you to wake up. Physical, emotional, or mental health problems can all create blockages, and knowing what might be wrong can help a person feel better in no time.
* 9:00PM And 11:00PM
This time is a bed time for most people. If you’re not able to sleep in these hours, it’s a sign of stress and worries from the day. Meditate every day to calm your body and sleep better.
* 11:00PM And 1:00PM
Ancient Chinese medicine says that this time frame is when the energy meridian of the gall bladder is active. If you’re up at this time, you’re going through emotional disappointment. Practice forgiveness and self-acceptance to sleep well.
* 1:00AM And 3:00AM
This happens when the energy meridian associated with the Chinese medicine body clock and liver. It deals with emotions of anger and yang energy. Drink a glass of water to calm your mind and body to be able to sleep better.
* 3:00AM And 5:00AM
This time is associated with the energy meridian that runs through the lungs, which denotes to emotion sadnes. Try to take some slow and deep breath to be able to sleep well.
* 5:00AM And 7:00AM
This is the time when the energy flow is in the range of large intestines. This is due to the emotional blockage in your body. Try to stretch your body to get back to sleep.
Reviewed by misfitgympal
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Mayo 19, 2022
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