Heart disease is the number one killer of both men and women in this country.
Clogged arteries is one of the common reason because it interrupt the flow of blood in the body.These arteries block the flow of blood towards the heart and then also don’t allow the blood to flow away to other parts of the body.
Yet the most effective remedy is so simple that most people can’t seem to believe it works.
Eating right is a key component of lowering your risk of heart disease. Get started with these ten foods you should be eating regularly
* Salmon fish – It is the best food to keep heart healthy due to the presence of fatty acids. Cholesterol and inflammation are some of the key ingredients for heart disease and salmon can help to prevent these.
* Orange juice – Orange is rich in antioxidants and Vitamin C. This will help to keep the blood vessels healthy and to keep the blood pressure in required levels. By drinking 2 glasses of this juice will help you to get the necessary vitamins and minerals to the body.
* Nuts – They’re rich in unsaturated fatty acids and Omega-3 fats. They help in checking the cholesterol level in the body. Also effective to boost memory and repairing joint problems
* Turmeric -The active compound in turmeric – curcumin is said to have consisting with handful of benefits to the body. Overactive fat storage and tissue inflammation can be reduced by intake of turmeric powder.
* Green tea – Catechin, a powerful antioxidant present in green tea helps to reduce the absorption of cholesterol in the body. Also, the metabolic rate of the body increases by the consumption of green tea. 2 cups a day can make your way to get the maximum benefits of green tea.
* Watermelon – Nitric oxide production is increased by consumption of this fruit. Healthy blood vessels present in the body are also supported by this fruit. Consuming a little of this fruit regularly along with your food is of great beneficial to the body.
* Whole grains – Oats, whole grain bread and brown rice are some of the grains which come under the category of whole grain. These grains are rich in fiber which is essential to reduce cholesterol and also to prevent accumulation of cholesterol in inner walls of arteries.
* Cranberries – Rich in potassium-help to control/reduce the bad cholesterol build up in the body. They’re also essential for the overall development of the body. Experts say-by drinking cranberry juice two glasses a day will lead to lower the risk of heart attack by 40{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530}.
* Pomegranate – This fruit which is well known for the presence of phytonutrients in it leads the promotion of nitric oxide production in the body. By doing so, it will directly improve blood circulation in the body.
* Avocado – Rich in fatty acids that will keep a healthy balance between good and bad cholesterol. It can be consumed in multiple ways i.e. with eggs and even by adding to salads.
Reviewed by misfitgympal
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Mayo 15, 2022
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