Bitter Melon, also known as bitter gourd has a wealth of health benefits that can be derived by including it in your diet.
Some of the most well-known benefits of bitter melon are its ability to help manage diabetes, prevent and reduce symptoms of cancer and boost the immune system.
For these reasons and more, bitter melon is a staple among a number of cultural cuisines across the world.
Bitter Melon and Diabetes
Bitter melon is one of the most potent fruits for managing diabetes mellitus for a few reasons. There are significant levels of charntin, peptides that resemble insulin. All of these components actively affect the levels of blood sugar, namely in reducing it.
It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolismand use of sugar that the body has consumed in food.
Bitter Melon And Breast Cancer
The antioxidants present in bitter melon may help to seek out and destroy free radicals that can cause diseases including numerous forms of cancer. It has been widely studied as an anti-tumor and anti-carcinogenic agent all by itself.
In fact, experts said to eat bitter melon as often as possible to prevent or reduce tumor growth for cervical, prostate, and breast cancer patients.
Reviewed by misfitgympal
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Abril 30, 2022
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