Swelling in your feet and ankles is called edema, and there are a lot of things that can cause the problem, from high blood pressure to pregnancy.
What’s happening is your body is having trouble fighting gravity to move blood and fluids back up your legs, so your ankles, feet, and even your legs can begin to swell.
Edema on its own is not harmful, but it is uncomfortable. If you are seeing one foot or leg swelling a lot more than the other, or your face is swelling, you do want to call your doctor, because the cause could be a blood clot, and you don’t want to wait to address that problem.
On the other hand, you can switch to some natural treatments. Dr. John R. Christopher, a famous American herbalist, and well-known author, indicates that you should consume 2 liters of parsley tea on a daily basis for best results in the treatment of poor circulation and swollen feet.
Preparation:
Place about ¼ cup of parsley in a bowl. Then pour the boiled water. Leave to stand for 5-7 minutes, and strain. Finally, you can add the ginger, lemon and honey.
For maximum results, you should consume tea while warm.
In addition to the consumption of this tea, you should try other methods to reduce the island. You should regularly do exercises for the legs in order not to retain fluids. Also, while you are lying down, put your feet on the pillow at a height above the heart.
That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. If you’re swelling because of pregnancy, it should go down not long after you deliver. Talk to your doctor to see what could be causing your swelling.
Reviewed by misfitgympal
on
Abril 17, 2022
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