For most people, putting butter on their coffee is so weird. However, there’s much more than being skeptical about it.
The latest trend today is the Bulletproof Coffee, which is basically just a cup of black coffee with grass-fed butter and MCT oil – a blend of coconut and palm oil – and has healthy fats that keep you going for hours.
This coffee which was designed by Dave Asprey says that the difference between their coffee and the normal one is that the normal coffee only gives you an initial buzz, but in a while you’ll eventually crash. On the other hand, Bulletproof coffee will give you a huge boost because of the non-toxin contents of it.
The Health Benefits of Bulletproof Butter
1. It’s a good source of saturated fats, which increase the levels of High Density Lipoprotein (HDL), also known as the ‘good’ cholesterol. HDL lowers your risk of heart disease and stroke.
2. It is essential for brain development and function of the nervous system.
3. It’s rich in conjugated linoleic acid (CLA), which has been associated with reducing body fat mass in animals and humans.
4. It’s an excellent source of vitamin A, which is needed for good vision, smooth functioning of the endocrine system, and other bodily functions. Vitamin A is a known anti-oxidant that protects you against free radicals damage.
5. It contains butyrate (AKA butanoate), which is a fatty acid that is important for the functioning of the digestive system and protects from chronic inflammatory conditions.
6. It supplies you with stigmasterol (AKA Wulzen anti-stiffness factor), which protects against calcification of the joints. Research has also indicated that stigmasterol may be useful in prevention of certain cancers, including ovarian, prostate, breast, and colon cancers.
7. It id also rich in vitamin K and vitamin D, and is a good source of the essential mineral selenium, which plays a key role in metabolism.
Source: Healthy and Natural World
Reviewed by misfitgympal
on
Abril 24, 2022
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