Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at night can help healing your damaged cells, boosting your immune system, recovering from the day’s activities, and recharging your heart and cardiovascular system for the next day.
The average amount of sleep is 7-8 hours a night. If we get less than 8 hours of sleep our body may not operate as effectively. However, most people think that not getting enough sleep simply means you’ll be a little tired the next day. They also think that a cup of coffee can be a great solution in their problem.
Lack of sleep can be devastating for our health, it can even increase the risk of developing cancer and weaken your immune system.
The Simple Solution for Restful Sleep
Instead of taking sleeping pills to improve your sleep, try this simple mixture each night before bed time.
Ingredients:
– 5 teaspoons of organic raw honey
– 1 teaspoon of pink Himalayan sea salt
Mix these two ingredients together and store it in a glass. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt and Honey Benefits
Himalayan sea salt contains more than 84 minerals, one of the minerals is magnesium which are crucial for relaxation, reducing stress and high sleep quality.
Raw honey contains glucose which supports your liver in delivering recovery functions to the cells and body as a whole.
Reviewed by misfitgympal
on
Abril 26, 2022
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