Massage therapy is one of the greatest tools in the medical handbook. Putting pressure on the body can relieve tension in numerous ways. One of those ways is through what’s called reflexology.
Massaging your feet in different places is linked to better health in different parts of the organs. Not only that, but it can lead to greater relaxation, less stress, and even greater sexual desire.
It also helps improve blood circulation, relieves numerous disease, helps maintain proper balance, has proven beneficial for restless leg syndrome, improves your sleep, reduces the effect of edema during pregnancy, and is great for your skin.
When and how to do it?
Watch the tutorial below:
We recommend you to massage your feet every night before bed. Keep in mind that the treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.
Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.
The positive effects of foot massage
- Improves your sleep
- Improves the blood flow and the secretion of sweat
- It`s good for the skin
- Maintains proper function of the organs
- Affects the relaxation and muscle stretch
- Great for sex life
- Helps relieve the symptoms of premenstrual syndrome
- Effective for treating anxiety
Reviewed by misfitgympal
on
Abril 18, 2022
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