A sinus infection often presents initially as the common cold. However, this infection involves the additional inflammation and swelling of the sinuses.
The condition occurs as the sinuses become blocked with fluid in which bacteria grow. As the bacteria grow, additional congestion and sinus pain occur. Sinus infections are often characterized by thick yellow nasal discharge, pressure around the face and eyes, headache, congestion, post-nasal drip, and a fever or cough.
Apple Cider Vinegar for a Sinus Infection
While a number of treatment options are available, many options are ineffective for actually remedying a sinus infection. Apple cider vinegar, however, can safely and effectively remedy a sinus infection and a range of other conditions.
One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.
Methods for using Apple Cider Vinegar against Sinus Infection
* ACV Juice
Mix together 2 teaspoons of ACV and 6 ounces of slightly warm water. Add in stevia to better the flavor. Drink 2 times a day for the quickest results. You may also gargle the mixture for added benefits.
* ACV Steam
Mix ½ cup each of ACV and water. Heat the mixture on the stove for 5 – 7 minutes, or when it starts to steam. Switch off the heat and inhale the steam for 3-5 minutes with your mouth and eyes closed. Be careful not to burn your skin. Repeat frequently for best results.
* ACV Brew
Boil 1/4 cup of water and add 1/4 cup of apple cider vinegar to it. Mix in 1 tablespoon each of honey and cayenne pepper. Mix thoroughly and squeeze a lemon on the top. Drink this repeatedly to see off sinus.
* ACV and Honey
This remedy particularly helps treat nasal congestion. Simply mix together 2 tablespoons of ACV and 1 tablespoon of honey in a cup of warm water. Consume this drink 2–3 times a day to quickly get rid of the sinus infection. You may also gargle with the mixture for added results.
Reviewed by misfitgympal
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Abril 19, 2022
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