You are what you eat. And in regards to your skin, that old adage is especially true. Good skin relies on an adequate supply of essential nutrients.
Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.
And improving your diet is as easy as adding certain key foods—foods that can help with everything from wrinkles to dark spots to sagging skin. Did we mention that they’re also delicious? You won’t believe how good fighting aging can taste.
- Bell Peppers
They are full of vitamin A. It’s an important nutrient which contributes to healthy and glowing skin.
- Green Tea
We all know that green tea is rich in antioxidants. They help you ward off wrinkles and other signs of aging.
- Prunes
Prunes can be your new healthy snack. They are rich in fiber, which helps you keep your digestion in check.
- Lemon Juice
Lemon juice can help you make your nails look whiter, and remove marks from your skin.
- Strawberries
Top food with antioxidants, strawberries slow your aging.
- Cinnamon
Due to its thermogenic properties, it helps in burning fat in your body.
- Apple Cider Vinegar
ACV is used as a natural remedy for acne and warts. It clears your skin from within.
- Walnuts
Walnuts support your cell membranes by providing essential fatty acids.
- Wheat Bread
They contain selenium, which is an important nutrient to production of skin cells.
Reviewed by misfitgympal
on
Abril 15, 2022
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