19 Days Challenge To Lose Abdominal Fats and Acquire ABS Without Exercise

So, you go on a diet and when it fails (which many do) then naturally you blame yourself. You get depressed, gorge on carbs and give up.

The fact is that experts who work in weight loss management are well aware that weight loss is about far more than simply trying to eat fewer calories.

Losing weight is something almost everyone wants to acquire nowadays. That’s something almost everyone works on constantly. But, still, it’s not so easy to achieve without a lot of effort and dedication.

Fortunately, there’s a natural approach in order for you to lose 19 pounds in only 14 days.

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The good thing about this, it does not have any side effect, but on the contrary it helps you intake the nutrients that are necessary for your organism.

This challenge must be carried out on an empty stomach, every day. Consume these drinks at least 45 minutes before breakfast.

FIRST DAY – Juice of 1 lemon diluted in 1 cup of fresh water.

SECOND DAY -Juice of 2 lemons diluted in 2 cups of water with 1/4 of a teaspoonful of honey.

THIRD DAY – Juice of 3 lemons diluted in 3 cups of water with 1/4 of a teaspoonful of honey.

FOURTH DAY – Juice of 4 lemons diluted in 4 cups of water with 1/4 of a teaspoonful of honey.

FIFTH DAY – Juice of 5 lemons diluted in 5 cups of water with 1/4 of a teaspoonful of honey.

SIXTH DAY – Juice of 6 lemons diluted in 6 cups of water with 1/4 of a teaspoonful of honey.

SEVENTH DAY – Juice of 3 lemons diluted in 10 cups of fresh water. (On this day you will have to add a spoonful of honey and drink throughout the whole day).

EIGHTH DAY – Juice of 6 lemons diluted with 6 cups of water with 1/2 a teaspoonful of honey.

NINTH DAY – Juice of 5 lemons diluted in 5 cups of water with 1/2 a teaspoonful of honey.

TENTH DAY – Juice of 4 lemons diluted in 4 cups of water with 1/2 a teaspoonful of honey.

ELEVENTH DAY – Juice of 3 lemons diluted in 3 cups of water with 1/2 a teaspoonful of honey.

TWELFTH DAY – Juice of 2 lemons diluted in 2 cups of water with 1/2 a teaspoonful of honey.

THIRTEENTH DAY – Juice of 1 lemon diluted in 1 cup of fresh water without honey.

FOURTEENTH DAY – Juice of 3 lemons diluted in 10 cups of fresh water. (On this day you will have to add a spoonful of honey and drink throughout the whole day).