Chaya tree, also known God’s Plant is a large leafy perennial shrub that has origin from Yucatán Peninsula of Mexico and is used by the native Maya as a leafy vegetable and a natural medicinal herb.
Recent scientific studies confirmed what natural healers and Maya shaman have known for centuries – eating a small amount of Chaya after or as part of a meal will lower blood glucose levels.
A study conducted by the Mexican National Institute of Nutrition also concludes that Chaya will not only combat diabetes but is effective in treating arthritis, as well.
Health Benefits Of Chaya:
– Treats and prevents anemia
– Treatments asthmaImproves eyesight and brain function
– Improves the calcium levels in the body
– Extremely helpful in cases of osteoporosis
– Can regulate the blood sugar levels and treat diabetes
– Treats aching throat and throat infections
– Prevents headaches
– Regulates your cholesterol levels and lowers the levels of uric acid in the blood
– Balances the metabolic system
– Prevents varicose veins
– Prevents hemorrhoids
– Detoxifies the liverHelps children grow
The plant can be added to soups and salads or used as a tea, however must never be consumed raw.
Here’s the how to prepare a healthy cup of Chaya tea:
Ingredients:
– 6 Chaya leaves
– 2 cups of water
Preparation:
Bring the water to a boil, then add the leaves and let the tea simmer for 10 minutes.
Drink a cup of the Chaya tea 3 times a day before meals for best outcomes. You can also add the leaves in soups, salads and creams, just make sure that they’re well washed previously.
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