We know that showering wit warm water is certainly more pleasant than showering with cold water, but indeed provides a variety of health benefits and it is used in so many cultures.
Cold water can benefit your health and your mental state. And apparently this cold water method has been around for centuries.
Hydrotherapy, or improving health by applying water of different temperatures, has a long history, from the temperature-controlled baths of ancient Rome to the healing spas of Switzerland.
The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections.
Viruses also cause infections, but are too primitive to be classified as living organisms. The human body provides an ideal environment for many microbes. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them.
When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result.
By soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!
How to ice injury – Injury icing method at home
Pour some cold water in a basin or in the bathtub. Then, add as much ice cubes as you can, and soak the feet in it for 10-15 seconds.
You should repeat this technique every night at bedtime, and you will strengthen the immune system fast. It is extremely useful in the case of weak immunity, and those people should soak their feet in the icy water on every 4 hours.
Benefits of Ice Injury
- Fights Depression
- Relieves Muscle Soreness
- Improves Skin Health
- Increases Circulation
- Soothes Burns
- Deepens Breathing
Reviewed by misfitgympal
on
Marso 20, 2022
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