Are Your Eyes Sensitive to Light and Has Sticky Mucus? Here’s The Dangerous Reason For That!

Dry eyes is a common condition that occurs when your tears aren’t able to provide adequate lubrication for your eyes.

Tears can be inadequate for many reasons. For example, dry eyes may occur if you don’t produce enough tears or if you produce poor-quality tears.

If you have dry eyes, your eyes may sting or burn. You may experience dry eyes in certain situations, such as on an airplane, in an air-conditioned room, while riding a bike or after looking at a computer screen for a few hours.

Treatments for dry eyes may make you more comfortable. These treatments can include lifestyle changes and eye drops. But before you start stocking up on prescriptions, try these home remedies first.

• Cucumber

The old movie stars were doing something right when they lounged with cucumbers over their eyelids. Applying freshly chilled cucumber slices to the eyelids has a refreshing, numbing effect.

• Cold milk

To relax the eyes and reduce strain, dip a cotton ball in cold milk. Press it to the closed eye for a full ten minutes.

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• Grapes

A study by the University of Miami found a diet rich in grapes supports eye health and prevents dry eye.

• Humidifier

Sleeping with a humidifier can be a simple lifestyle change that makes a monumental difference for dry eyes.

• Lavender oil

Mix a few drops of lavender oil in one cup of water. Dip a cloth in the solution and press it to the eyes for a soothing effect.

• Salmon and flaxseed 

Eating more flaxseeds, salmon, sardines, and other foods rich in omega-3 and omega-6 fatty acids can relieve dry eye symptoms.

• Warm washcloth 

To control inflammation that blocks the flow of oil to the eyes, wash your eyes and eyelids frequently. To do this, hold a cloth treated with warm water over the eyes for five minutes. You can dab a bit of baby shampoo or mild soap to the cloth and massage your eyelids to cleanse the eyes.

• Avoid tomatoes, vinegar, and tamarind.

These foods, high in acids, can aggravate symptoms of dry eye. To prevent the condition, limit your intake of acidic foods and instead eat a diet rich in fatty acids, grapes, and leafy greens.

Sources: Artikulo Uno / Organic Facts / Mayo Clinic