The Most Effective Way of Reducing High Blood Pressure in Just 5 Minutes Without Medication

High blood pressure [hypertension] is one of the most dangerous diseases in the modern age. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures

It is caused by sleep deprivation, salty food, increased stress, alcohol, obesity and smoking. One of the aspects that play a great role in being able to treat high blood pressure is lifestyle. You can avoid, delay or reduce your need for medication if you can control your blood pressure with a healthy lifestyle.

This condition is common in the U.S., as well as in numerous parts of the world. There are some risk factors that are critical in letting you know if you are at risk of suffering from high blood pressure. 

These include:

• Family history of high blood pressure
• Chronic kidney disease
• Smoking
• Sleep apnea
• Being overweight or obese
• Lack of physical activity
• Too much salt in the diet
• Too much alcohol consumption (more than 1 to 2 drinks per day)
• Stress
• Older age
• Genetics
• Adrenal and thyroid disorders

There is an ancient Chinese medicine secret that was revealed by Dr. Lu Hun Sen of the Spartak soccer club in Moscow.

Point 1-2

There is a line that goes behind the ear cartilage to the middle of the neckline bone known as the yet line. This point focuses on this line. You should not rub or squeeze the line. Instead using the hand, you should touch it lightly using the tips of the fingers from the beginning to the end. Repeat about 10 times from one side to the other and then change to the other side and repeat another 10 times.

Point 3

This line starts at the height of the earlobe, and ends towards the nose. There is another line that ends towards your nose, 1/2 inch from your ear, and starts from the face at the same height with the earlobe.

Using your fingertips, massage both sides for about a minute. You might feel pain if you push hard, so you should remain tender. However, you should be able to feel the pressure to a certain degree.

This treatment offers fantastic results, so you should believe in its power to reduce your blood pressure.

The key to regulating your blood pressure is massaging these points according to Chinese medicine. This allows for proper blood flow and prevention of the disease.

Source: healthylifestylebase