Saffron has reportedly been used for ages, not only in cooking, but also in healing. It is said to encourage cellular repair in neuro-protection, something that is credited in the spice’s apparent ability to reverse the blinding effects of age-related macular degeneration.
What is Macular Degeneration?
Macular degeneration is the primary cause of blindness in older individuals. While most common in those over the age of 50, the issue can also affect those who are younger.
It occurs when the most light-sensitive part of the retina is damaged, severely limiting sight of those thing in the central line of vision.
Reversing Macular Degeneration with Saffron
Several studies in recent years have indicated saffron may hold a natural treatment for this debilitating disorder.
One study conducted by researchers at the University of Sydney and in Italy found that those with macular degeneration experienced significant improvement in their symptoms when supplementing with saffron.
The researchers led by Professor Silvia Bisti have shown that saffron has remarkable effects on the genes which regulate the performance of the eye’s key vision cells and not only protects the vision cells (photoreceptors) from damage, but may also slow and possibly even reverse the course of blinding diseases such as age-related macular degeneration (AMD) and retinitis pigmentosa.
Saffron is Expensive – What to do Instead
Although saffron can be very costly when purchased whole for use in food, you can still reap the rewards of it for the sake of your vision by trying an inexpensive supplement instead.
Other Natural Way to Protect Your Eyes
According to the Institute for Natural Healing, eating three servings of mango per day (1 serving = 1/2 – 3/4 cup) can reduce your chances of developing age-related macular degeneration by more than a half.
Mangoes contain a lot of vitamin A, which is very important for eye health, and they’re also rich in zeaxanthin and lutein – two potent antioxidants. They protect the eyes from high-energy light waves, such as some ultraviolet rays in sunlight, which can be harmful to the eyes.
Reviewed by misfitgympal
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Hunyo 19, 2021
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