Ginger is a super food. It has very strong anti-bacterial, anti-parasitic, anti-viral, and anti-inflammatory properties.
Ginger is rich in vitamin C, magnesium and other minerals which make it extremely good for your overall health.
Many people use it to improve digestion and immunity. It also relieve pain, fight cardiovascular diseases, asthma and many other health issues.
Ginger Tea Health Benefits
• A cup of hot ginger tea will beat cold in winter more efficiently than any other beverage.
• It is rich in antioxidants which helps to fight infections and enhance your immune system.
• Ginger can improve circulation, as well as oxygen, vitamins and minerals delivery.
• It can relieve pains, treat cold, flu, headache, and sore muscles.
• Ginger tea has the ability to reduce the risk of stroke.
Ginger Tea Recipe
Ingredients:
– Coconut Milk
– A cup of water
– Organic honey
– 1/4 teaspoon of ground turmeric
– 1/4 teaspoon of ground ginger
Preparation:
1. Boil some water.
2. Add turmeric and ginger and let it simmer for 7-10 minutes
3. Add the milk and then strain the tea in a cup
Reviewed by misfitgympal
on
Hunyo 23, 2021
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