Admit it or not, we’ve been controlled by technology around us. Hours could be wasted just by sitting down on a computer while checking on social media.
But did you know that there are hidden dangers linked to sitting long hours in front of a computer?
A new study has found that sitting for prolonged periods of time to increased risk for heart disease, diabetes, cancer and early death — even in people who get regular exercise.
The researchers found that the people who exercised generally faced lower risks of these health conditions than those who didn’t exercise. But exercising did not completely counteract the risks that came with sitting for a long time.
From organ damage and muscle degeneration to foggy brains and higher mortality risk, it’s not a pretty picture.
According to the statistics, there is at least one computer in 90 {96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of the homes, and about 80{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of the Americans use the Internet daily. Researchers say that the number of Internet users increases for about 10 million every year.
Health specialists explain that about 40{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of their patients experience problems with the back as a result of spending long hours on the computer and improper sitting.
Thousands of people seek for medical help every day, and most of them have a job that requires working on a computer for 8 or more hours every day.
Specialists also explain that you have a higher risk of serious damages that affect the neck joints andspine, if you work on your computer for more than two hours.
Most people eventually end up struggling with pain that is hard to treat and taking medications for the whole life.
Reviewed by misfitgympal
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Mayo 26, 2021
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