High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.
Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial disease, stroke, and chronic kidney failures.
Though there are many medicines that are prescribed to control hypertension, many simple home remedies can help you prevent and control this “Silent Killer.”
One of the effective remedies is by using WATERMELON SEEDS.
The seeds from watermelon contain cucurbocitrin; a compound that helps widen the blood capillaries and improve kidney function.
A recent study identified watermelon seeds as one of the most effective remedies for treating high blood pressure, due to their vasodilatory properties.
The most effective way to get the benefits from watermelon seed is to dry and crush the seed. When crushed you can add the powder to just about anything to get the health benefits. Adding the powder to a glass of water, fresh juice, or even your tea makes for an easy and effective way to consume watermelon seeds.
Reviewed by misfitgympal
on
Marso 22, 2021
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