How To Relieve Anxiety And Stress In Just 10 Minutes By Burning A Bay Leaf

Bay leaves have been considered as a sacred plant by the ancient Greeks and Romans, and they have been used this plant as a medicinal herb for thousands of years.

We all know that the winners of the Olympiad put on head a laurel wreath, and symbolic meaning of this mythical plant was – honor and glory. All these qualities that are attributed to this plant reveal that the laurel was very important to our ancestors. It must be that there is a reason for this.

Although we use it mainly as a spice, the healing properties of laurel leaves and berries are known to us, and main active substances of this herb are pinene and cineol, and essential oils that act soothing.

As a medicinal herb, bay leaf acts as antirheumatic, antiseptic, bactericide, diuretic, sedative, antioxidant. It has a positive effect on mood. At the same time, the leaves and berries are also effective in the treatment of hysteria, neurasthenia stomach flu…

Psychoactive effects of laurel was described in many myths and legends, the most famous is that of the oracle at Delphi, where they chewed bay leaves to see the future.

Essential oils and other active substances from the laurel have soothing effect on the body.

Here’s how you can use them to relieve anxiety and stress:

Take a dry bay leaf and burn it in an ashtray. Go out of the room and leave it for 10 minutes. When you come back in, you will notice a calm atmosphere created by the relaxing smoke. Burning the leaf releases certain substances that will create a positive energy flow. Just breathe in the smoke deeply and you’ll soon feel it calms you down!