Many people think that the perfect breakfast to start the day is to eat or drink a cup of coffee, fresh orange juice, yogurt, vegetables, bananas etc.
However, only a few people are aware that some foods are not good for us if eaten on an empty stomach.
These are the 20 foods you need to eat and avoid on an empty.
Don’t Eat
1. Yogurt: If you eat yogurt on an empty stomach, then hydrochloric acid, kills the lactic acid bacteria.
2. Bananas: Eating bananas on an empty stomach will lead to a sharp increase in the amount of magnesium in the blood. This can harm your heart.to gastric mucosa and increase acid production in your stomach.
4. Cold carbonated drinks: Carbonated drinks can damage your mucous membranes and reduce the blood supply to the stomach
5. Cucumbers and other green vegetables: They can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.
6. Pears: Crude fiber in pears can harm mucous membranes of an empty stomach.
7. Tomatoes: It contain high levels of tannic acid that increases acidity in the stomach.
8. Citrus fruits: Citrus can cause heartburn and also increase the risk gastritis and even gastric ulcers.
9. Sweets: Sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up”.
10. Shortcrust and puff pastries: Foods containing yeast irritate the lining of the stomach and may cause flatulence.
Do Eat
1. Buckwheat: It gently stimulates the digestive system. Also, it is an excellent source of vitamins, iron, and protein.
2. Oatmeal: Oatmeal create protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber which is beneficial in lowering cholesterol levels in your body.
3. Blueberries: It improves your memory, and regulates blood pressure and metabolism.
4. Honey: Honey helps to awaken your body in the morning. It also boosts your brain activity and increase the level of the “feel-good” hormone, serotonin.
5. Nuts: It improves your digestive health and balance the pH in your stomach.
6. Watermelon: It is good for the health of your eyes and heart, due to its high levels of lycopene.
7. Whole grain bread with no yeast: Carbohydrates and other useful nutrients found in bread are necessary for your body.
8. Cornmeal porridge: Cornmeal porridge helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.
9. Wheat germ: 2 tablespoons of wheat germ provides you with about 15{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of the recommended daily value of vitamin E and 10{96b8f52e9e734dc4449186c08df6bee533797ee5e9b2e7d28956124720fc2530} of the recommended daily value of folic acid.
10. Eggs: Eating eggs for breakfast can cut your daily calorie intake significantly.
Reviewed by misfitgympal
on
Marso 25, 2021
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