Are Your Nails Always Splitting Or Breaking? Here’s What Your Body Is Trying To Tell You

Manganese is a mineral which gives antioxidant properties and is necessary for bone development, metabolizing of carbohydrates, wound healing, amino acids and cholesterol. This mineral is important for healthy, strong bones. It is also key to absorption of other vitamins, including vitamins B and C, necessary for promoting brain health and protecting against cancer, respectively.

  

The signs and symptoms of manganese deficiency are the following:

• Weakness;
• Hearing loss;
• Nausea;
• Dizziness;
• Vomiting;
• Weak nails and hair.

In the most extreme of cases, manganese deficiency can result in seizures, blindness, paralysis and infertility.

To avoid the dangers of manganese deficiency, eat a diet of manganese-rich foods.

Nuts and seeds. 

Among the highest sources of manganese are walnuts, hazelnuts, pecans and macadamia nuts. They also contain magnesium, fiber, vitamin E, and copper.

Seafood.  

Seafood is also a great source of B-vitamins, omega 3s, and essential amino acids. Clams, mussels, clams, and crayfish are just a few of the many types of seafood rich in manganese

Spinach. 

Just 1 cup of spinach contains more than 2 times the daily recommended value of vitamin A and more than 6 times that of vitamin K. Dark green leafy vegetables are some of the healthiest foods earth. 

Whole grains. 

There are many benefits of including whole grains in your diet, in addition to a healthy dose of manganese. Brown rice, oatmeal, bulgar, quinoa, and millet reduce the risk of type 2 diabetes, heart disease, and certain types of cancer.

Tofu and tempeh. 

In addition to manganese, these foods are also rich in calcium, omega 3s, copper and iron. These are typical vegetarian meat-substitutes that are very healthy.

Lima beans. 

White beans, kidney beans, black-eyed beans, and chickpeas, in addition to lima beans, are all important for good health. Beans are rich in fiber, vitamin C, and magnesium.

Black tea. 

One of the easiest ways to get enough manganese in your diet is to simply enjoy a daily cup of black tea. It has the advantage of being beneficial to the heart and bones.

Source: healthytipsworld